BBQ Prawn Skewers with Avocado Dip

KETO DIET
17Ingredients
45Minutes
500Calories

Ingredients

US|METRIC
  • 600 grams king prawns (peeled, tails on, 1.3 lb/ 21.2 oz, about 12-16 prawns)
  • 2 tablespoons chopped parsley (freshly)
  • 4 tablespoons fresh lemon juice
  • 2 cloves garlic (crushed)
  • 1 chili pepper (small)
  • 1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
  • salt
  • pepper
  • 1 avocado (medium ripe, 150 g/ 5.3 oz)
  • 1/4 cup mayonnaise (you can make your own, 55 g/ 1.9 oz)
  • 1/4 cup sour cream (or more mayo for dairy-free, 58 g/ 2 oz)
  • 1 clove garlic (crushed)
  • 1 chili pepper (small, 15 g/ 0.5 oz)
  • 2 tablespoons dill (freshly chopped)
  • 2 tablespoons extra virgin olive oil
  • salt
  • pepper
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    NutritionView More

    500Calories
    Sodium29% DV690mg
    Fat60% DV39g
    Protein51% DV26g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories500Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol175mg58%
    Sodium690mg29%
    Potassium800mg23%
    Protein26g51%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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