BBQ PULLED MUSHROOM SANDWICHES Recipe | Yummly

BBQ PULLED MUSHROOM SANDWICHES

EVERGREEN KITCHEN
15Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 21 ounces king oyster mushrooms (600 g)
  • 1 tablespoon grapeseed oil (divided, or sub other neutral oil)
  • 1 tablespoon tamari (or sub soy-sauce*)
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 3/4 cup barbecue sauce (Healthier Homemade)
  • 2 cups green cabbage (shredded)
  • 1/2 cup green apple (sliced thinly or grated, use mandoline or box grater)
  • 2 green onions (diced)
  • 3 tablespoons vegan mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon grainy mustard
  • salt
  • pepper
  • 4 buns (gluten-free, if desired)
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    NutritionView More

    270Calories
    Sodium48% DV1150mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs15% DV46g
    Fiber24% DV6g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1150mg48%
    Potassium940mg27%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A8%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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