BBQ Miso Marinated Mushroom Skewers

GOOD CHEF BAD CHEF
15Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 500 grams button mushrooms
  • 1 tablespoon miso paste
  • 1/4 cup warm water (use as required)
  • 2 cloves garlic (crushed)
  • 1/2 tablespoon honey
  • 1 tablespoon olive oil (optional)
  • 2 teaspoons sesame oil
  • 2 teaspoons tamari (/soya sauce)
  • 1 tablespoon chives (chopped)
  • 2 tablespoons sesame seeds
  • 1 handful rocket
  • olive oil
  • lemon
  • 1 pinch salt
  • pepper
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    NutritionView More

    180Calories
    Sodium17% DV410mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium520mg15%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A2%
    Vitamin C40%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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