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23Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup panko style breadcrumbs
- 1/2 cup milk
- 1 egg
- 1/4 cup white onion (grated)
- 1/4 cup chopped parsley (fresh, or 1 tablespoon dry parsley)
- 2 tsp. minced garlic
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/2 teaspoon fresh ground pepper (fresh)
- 1 1/2 lb. lean ground beef
- 3/4 cup ketchup
- 1/2 cup bbq sauce (prepared, your favorite brand)
- 3 Tbsp. brown sugar
- 1 Tbsp. worcestershire
- 1 tsp. minced garlic
- 1/2 tsp. onion powder
- fresh ground black pepper (to taste)
- 1/4 tsp. crushed red pepper (optional)
- 2 lb. yukon gold potatoes (peeled and cut in half)
- 1/2 cup milk (warmed in microwave for about 25 seconds)
- 3 Tbsp. butter
- 3 tsp. salt (divided)
- fresh ground black pepper (to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium3220mg134% |
| Potassium2020mg58% |
| Protein49g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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