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Ingredients
US|METRIC
10 SERVINGS
- 2 cups water
- 1 cup brown lentils (greenish/, * – I used the ones from Trader Joe’s they are little and I like how they cook)
- 1 Tbsp. ground flaxseeds (mixed with 1/4 cup water, I like the mild flavor of Bob’s Red Mill golden flaxseed meal)
- 1 yellow onion (medium, diced)
- 3 garlic cloves (finely minced)
- 1 cup quick oats (– if you only have old fashioned oats – give them a spin in the food processor to break them up a bit)
- 1 cup tomato sauce (– no salt added I used Pomi)
- 1 tsp. garlic powder
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. salt substitute (Benson’s Table Tasty, or other no salt seasoning)
- 1/4 tsp. ground black pepper (freshly)
- 1/4 cup bbq sauce (– I like Trader Joe’s)
- 2 Tbsp. ketchup
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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