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BBQ Lentil Burgers in Lettuce Cups
HOME GROWN KITCHEN12Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup brown lentils (pre-soaked 6-8 hours, or 2 x 400g cans brown lentils)
- 1/2 tsp. sea salt
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 2 carrots (grated)
- 3 slices bread (wholegrain, gluten-free bread can be used)
- 1 handful parsley (mint and/or chives)
- 2 free range eggs
- 1 tsp. grainy mustard
- 1 tsp. apple cider vinegar
- 2 tsp. soy sauce
- 1 iceberg lettuce (to serve, washed and separated into leaves)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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