BBQ Lentil Bake

VINTAGE KITTY
18Ingredients
70Minutes
740Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (medium, diced)
  • 2 jalapenos (seeded and diced, you can leave the seeds if you want it spicier)
  • 1 green pepper (diced)
  • 1 bunch cilantro (chopped)
  • 30 ounces lentils (drained and rinsed)
  • 14 1/2 ounces fire roasted tomatoes
  • 16 ounces frozen corn
  • 1 cup bbq sauce (I used Stubb's Sweet Heat)
  • salt
  • pepper
  • 3 cups ap flour
  • 1 cup cornmeal
  • 4 teaspoons baking powder
  • 1 teaspoon sea salt
  • 12 ounces cheddar cheese (very finely grated, divided)
  • 12 tablespoons butter (very cold and cut into pats)
  • 1 1/2 cups whole milk
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    NutritionView More

    740Calories
    Sodium41% DV990mg
    Fat38% DV25g
    Protein65% DV33g
    Carbs32% DV97g
    Fiber108% DV27g
    Calories740Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium990mg41%
    Potassium1130mg32%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber27g108%
    Sugars11g22%
    Vitamin A25%
    Vitamin C30%
    Calcium40%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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