BBQ Keto Instant Pot Chicken Legs

INSTANT POT COOKING
11Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 4 pounds chicken legs
  • 1 cup tomato paste
  • 1/2 cup yellow onion (minced)
  • 1 tablespoon Monk Fruit in the Raw
  • 2 teaspoons worchestershire sauce
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon liquid smoke
  • 1 pinch red pepper flakes (optional)
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    NutritionView More

    460Calories
    Sodium19% DV450mg
    Fat42% DV27g
    Protein82% DV42g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories460Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol190mg63%
    Sodium450mg19%
    Potassium820mg23%
    Protein42g82%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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