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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. jackfruit (young green, in brine or water rinsed and drained)
- 1/2 cup bbq sauce
- 8 oz. whole wheat pasta (choice, or gluten-free pasta if needed)
- 1 sweet potato (medium-sized, cooked and peeled)
- 1/4 cup raw cashews (soaked in water overnight)
- 1 clove garlic (minced)
- 1 cup non dairy milk (plain, unsweetened)
- 1 Tbsp. lemon juice
- 1/2 Tbsp. low sodium soy sauce
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
- 1/8 tsp. onion powder
- 1/2 Tbsp. prepared mustard
- 1/8 tsp. liquid smoke (optional)
- 2 Tbsp. non dairy yogurt (plain, unsweetened, optional)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. tapioca starch
- salt
- pepper
- chopped fresh cilantro (or green onions for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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