BBQ Jackfruit Sandwiches with Avocado Slaw Recipe | Yummly

BBQ Jackfruit Sandwiches with Avocado Slaw

MINIMALIST BAKER(1)
Apurva: "Very good I usually squeeze the water out of the…" Read More
12Ingredients
30Minutes
380Calories
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Ingredients

US|METRIC
  • 40 ounces jackfruit (young green, in water, NOT in syrup or brine)
  • 1/4 cup bbq seasoning (2 Tbsp brown sugar + 1 tsp paprika + 1 tsp garlic powder + 1/2 tsp salt + 1/2 tsp pepper + 1/2 tsp chili powder)
  • 3/4 cup bbq sauce (ensure it’s vegan + more for topping)
  • 2 cups shredded cabbage (+ carrots, Trader’s has a great cruciferous veg mix)
  • 1/2 avocado (ripe)
  • 1 tablespoon maple syrup (or sweetener of choice)
  • 1 lemon (or lime, juiced)
  • salt
  • pepper
  • water (to thin)
  • 6 whole buns (grain vegan, GF for gluten free eaters)
  • 1/2 cup roasted salted cashews (or roast on your own - see notes*)
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    NutritionView More

    380Calories
    Sodium50% DV1190mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs24% DV71g
    Fiber40% DV10g
    Calories380Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium1170mg33%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber10g40%
    Sugars42g84%
    Vitamin A70%
    Vitamin C330%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Apurva 8 months ago
    Very good I usually squeeze the water out of the jackfruit before I sautés it it’s awesome on tater tots!

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