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11Ingredients
7Hours
360Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. ground beef
- 1 diced onion (medium)
- 1 can red beans (or kidney, 15 oz size)
- 2 cans pork (n beans, 15 oz or one large can)
- 1/2 cup ketchup
- 1/4 cup prepared mustard
- 2/3 cup brown sugar (light or dark)
- 2 Tbsp. coffee granules (instant)
- 1 Tbsp. liquid smoke
- 6 slices cooked bacon (crumbled for topping)
- beans (/Legumes)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium930mg27% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry 4 years ago
Really enjoyed this easy, tasty, and economical recipe. It provided a good main dish source of plant-based protein, which is a goal of mine. Highly recommended!