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BBQ Chickpea Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET37Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup oats (gluten-free if desired)
- 1 large carrot (chopped)
- 1 Tbsp. flax seed
- 1/2 cup sunflower seeds
- 1/4 cup chopped onion
- 1 1/2 cups chickpeas (cooked or from can)
- 1/4 cup oat flour
- 1 garlic clove
- 1/4 cup chopped parsley
- 3 Tbsp. olive oil
- 1 Tbsp. water
- 1 Tbsp. liquid smoke
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. coconut aminos (optional)
- 1 Tbsp. chili powder (ground)
- salt
- pepper
- 12 oz. tomato sauce
- 1/4 cup chipotle pepper (canned)
- 13 oz. tomato paste
- 1/4 cup maple syrup
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. molasses
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. coconut aminos
- 1 Tbsp. bourbon
- 1/2 Tbsp. garlic powder
- 1/2 Tbsp. onion powder
- 1/2 Tbsp. paprika
- 1/2 Tbsp. chili powder
- 1 tsp. liquid smoke
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- burger buns
- avocado (optional)
- lettuce (optional)
- tomato (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium840mg35% |
Potassium1000mg29% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars19g |
Vitamin A80% |
Vitamin C35% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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