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Van Gorder: "Delicious
I would definitely make this again." Read More
8Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1/2 sweet onion (chopped)
- 3 handfuls kale (big handfuls chopped, I used lacinato kale, but use whatever kale you have)
- 1 cup cooked quinoa
- salt
- pepper
- 1 cup chicken (shredded, use rotisserie or any leftover chicken you have)
- 2 Tbsp. barbecue sauce (plus extra for serving)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Cathy D. 5 years ago
This meal was super easy to make and delicious! I made slight changes though. I used brown rice instead of quinoa and I used Franks Buffalo sauce for that extra kick instead of BBQ sauce. It even tastes good reheated!!
Aisha V 6 years ago
Oh man do I love when simple meals turn out great and great meals are simple to make. Great dish with it without bbq sauce. Glad I found it!
Hayley 6 years ago
Used red onion. I decided to use multi grain medley that had quinoa in it. I added some black beans as well
Malea 6 years ago
Super easy and REALLY good. It is now in our regular rotation. I even make just side of Kale this way now without the Quinoa and chicken and BBQ sauce.