BBQ Chicken & Corn Quesadillas as featured on Good Morning America! (High Protein, High Fiber, 100% Whole Wheat)

HONEY WHAT'S COOKING
11Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 1 teaspoon extra-virgin olive oil
  • frozen corn (Organic, * – ¾ cup, grilled)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon crushed red pepper
  • 1 onion
  • 1 chicken breast
  • 1/3 cup marinade
  • 1/4 teaspoon black pepper
  • salt (– very, very little, the bbq sauce and cheese have salt)
  • 4 whole wheat tortillas
  • mild cheddar cheese (– about 2 cups, grated)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium30% DV730mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium730mg30%
    Potassium370mg11%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A6%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop