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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. chicken breasts
- 12 asparagus spears
- 1 cup bell peppers (diced, optional for brown rice)
- 2 Tbsp. bbq sauce (low sodium, reduced fat)
- garlic pepper
- paprika
- cumin
- 1/2 cup brown rice
- watermelon (optional)
- fruit (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium140mg6% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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