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Ingredients
US|METRIC
4 SERVINGS
- garlic
- herb seasoning
- 2 Tbsp. herbs (Italian Mixed)
- 2 tsp. garlic (Granules)
- 2 tsp. onion powder
- 1 tsp. sea salt
- 1 pinch freshly ground black pepper
- 3 tsp. paprika
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. Garam Masala
- 1 1/2 tsp. turmeric
- 1 tsp. ground ginger
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. pepper (Cayene)
- 2 tsp. garlic (& Herb Seasoning)
- 1/2 lemon juice (only)
- 2 Tbsp. natural yogurt (Fat Free)
- 3 chicken breasts
- cooking spray (Low Calorie)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1390mg58% |
| Potassium800mg23% |
| Protein37g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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