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BBQ Chicken Salad with Cilantro Lime Ranch
COOKING CLASSY20Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (I sliced mine in half through the thickness before grilling)
- ground black pepper
- salt
- 1/2 cup bbq sauce (homemade or store bought)
- 18 oz. romaine lettuce (chopped)
- 3 Roma tomatoes (medium)
- 2 avocados (diced)
- 1 1/4 cups frozen corn (or fresh, thawed and drained if frozen)
- 15 oz. black beans (rinsed and drained)
- 2 green onions (chopped)
- 1 1/2 cups cheese (I used half cheddar half monterey jack, a Mexican blend would be fine too)
- corn tortilla (stips*)
- 1/2 cup mayonnaise (could sub light mayo for a healthier opt)
- 1/3 cup sour cream (could sub plain greek yogurt for a healthier opt)
- 1/3 cup milk
- 1 Tbsp. ranch seasoning mix (buttermilk)
- 1/3 cup cilantro (about a handful)
- 1 clove garlic (minced)
- 1 lime
- 3 pinches cayenne pepper (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1480mg62% |
| Potassium1980mg57% |
| Protein54g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C100% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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