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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 2 boneless, skinless chicken breasts (large)
- salt
- pepper
- 3/4 cup frozen corn (thawed)
- 3/4 cup black beans (drained and rinsed)
- 1/2 cup diced tomatoes
- 1/2 cup sharp cheddar cheese
- 1/4 cup bbq sauce (Sweet Baby Ray’s is our favorite)
- 1/4 cup ranch dressing (I like to use homemade, but bottled is fine)
- whole wheat tortillas (about 6 to 8)
- lettuce (romaine, red leaf or green leaf is fine)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium450mg19% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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