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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked quinoa (cook your quinoa in chicken broth!)
- 1 1/2 cups chicken (cooked and shredded, can use rotisserie to save time)
- 3/4 cup Mexican cheese (shredded)
- 1/2 cup plain nonfat Greek yogurt
- 1/3 cup bbq sauce (Sweet Baby Rays, or any preferred bbq sauce)
- 14 oz. corn (drained, i've used creamed corn too)
- 1 black beans (14 oz, rinsed and drained)
- 1/2 tsp. garlic salt
- 1/2 tsp. cumin
- 1/4 tsp. salt
- 1/4 tsp. pepper
- cilantro
- green onion
- bbq sauce (additional)
- greek yogurt (additional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1000mg42% |
| Potassium1010mg29% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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