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20Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. soy sauce
- 1 tsp. chili powder
- cayenne pepper (to taste)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 lb. pasta (short cut)
- 1 lb. chicken breasts (thin cut, or tenderloins)
- 1/2 cup frozen corn kernels (or fresh)
- 1/2 cup cucumber (chopped)
- 1 bell pepper (chopped)
- 3 scallions (thinly sliced)
- 1/4 cup cilantro leaves (chopped)
- 3 Tbsp. olive oil
- 1/2 lemon (small)
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium950mg40% |
| Potassium990mg28% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mintz 6 years ago
This recipe has a wide variety of flavors but they all mix together wonderfully. My super picky kids even said it was good!! This one is a keeper!!