BBQ Chicken Chili

SKINNYTASTE(3)
Eve Anderson: "Turned out great! Put everything in the slow cook…" Read More
19Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup red onion (diced)
  • 1 jalapeño pepper (seeded and diced)
  • 2 garlic cloves (minced)
  • 1 1/2 tablespoons smoked paprika
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 1 pinch red pepper flakes
  • 12 ounces skinless chicken breasts (cooked boneless, shredded)
  • 12 ounces roasted red peppers (in water, drained and chopped)
  • 1 1/2 cups canned cannellini beans (rinsed and drained)
  • 1 1/2 cups kidney beans (canned, rinsed and drained)
  • 3 cups low sodium chicken stock
  • 28 ounces diced tomatoes
  • 1/2 cup barbecue sauce
  • 11 tablespoons reduced fat cheddar cheese (for topping)
  • chopped cilantro (for topping)
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    NutritionView More

    140Calories
    Sodium37% DV880mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium880mg37%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A30%
    Vitamin C70%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Eve Anderson 2 months ago
    Turned out great! Put everything in the slow cooker, and it was super easy and delicious.
    Emily a year ago
    This is one of our all-time favorites! I use chicken thighs and simmer until chicken is cooked.
    Gretchen Shelby 2 years ago
    Really good! I might try cooking the chicken in a slow cooker so it’s easier to shred.

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