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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, about 21⁄2 pounds)
- 1 rotisserie chicken (shredded, about 4-5 cups)
- 2 cloves garlic (minced)
- 1/4 red onion (1/8 minced, ⅛ thinly sliced)
- 1 tsp. garlic powder
- 1 tsp. fine sea salt
- 1/2 tsp. red pepper flakes
- 1/4 tsp. black pepper
- 1 btl. bbq sauce (Tessemae's)
- 3 large eggs (whisked)
- 2 peppers (fresno, sliced)
- 1/2 cup banana peppers (sliced, OR pickled jalapeños)
- chopped cilantro (to garnish, optional)
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol500mg167% |
Sodium1860mg78% |
Potassium1000mg29% |
Protein35g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber2g8% |
Sugars27g |
Vitamin A15% |
Vitamin C70% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica 6 years ago
It took longer than I thought to prep, but it was worth it. I will be making this again, I may like it more than the buffalo chicken one! I used a creole honey mustard style sauce on mine, delicious!