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BBQ Butterfly Chicken Breast – UK BBQ Week
AN ISLAND CHEF15Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (large butterflied, ask your butcher to do this)
- olive oil (A little)
- sea salt
- freshly ground black pepper
- 400 mL tomato ketchup (quality)
- 100 grams soft brown sugar
- 3 cloves garlic (peeled and crushed)
- 2 Tbsp. sherry vinegar
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. melted butter
- 1 tsp. mustard powder (English)
- 1 tsp. smoked paprika
- 1/2 tsp. dried thyme
- 1/2 tsp. celery salt
- Sriracha hot sauce (A couple of splashes of, to your taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1790mg75% |
| Potassium1370mg39% |
| Protein50g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber<1g2% |
| Sugars50g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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