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BATTLE BARRAMUNDI Sauteed Barramundi with Vegetable Risotto and Tomato Wine Sauce
AUSTRALIS16Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 barramundi fillets (skin-on or skinless Australis)
- 1 bunch parsley (chopped)
- olive oil
- flour
- chicken stock (fresh)
- 1 red pepper (finely diced)
- 1 onion (finely diced)
- 1 cup mushrooms (sliced)
- 1 zucchini (fine diced)
- 1 1/2 cups grated Parmesan cheese
- 4 Roma tomatoes
- 1 Tbsp. garlic (minced)
- 1 Tbsp. tomato paste
- 2 cups white wine
- 1 pinch saffron
- 1 1/2 cups arborio rice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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