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BASIC PLAIN SOAKED OATMEAL
RAISING GENERATION NOURISHED4Ingredients
25Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups oats (NOT quick oats. If you are gluten free be sure to get a brand that labels GF – like Bob’s Red Mill GF Oats)
- 1 lemon (for soaking)
- water
- oats
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium1040mg30% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate157g52% |
| Dietary Fiber27g108% |
| Sugars |
| Vitamin A0% |
| Vitamin C35% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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