BASIC PLAIN SOAKED OATMEAL

RAISING GENERATION NOURISHED
4Ingredients
25Minutes
920Calories

Ingredients

US|METRIC
  • 6 cups oats (NOT quick oats. If you are gluten free be sure to get a brand that labels GF – like Bob’s Red Mill GF Oats)
  • 1 lemon (for soaking)
  • water
  • oats
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    NutritionView More

    920Calories
    Sodium0% DV5mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs52% DV157g
    Fiber108% DV27g
    Calories920Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium1040mg30%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate157g52%
    Dietary Fiber27g108%
    Sugars0%
    Vitamin A0%
    Vitamin C35%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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