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Ingredients
US|METRIC
10 SERVINGS
- 2 cups rolled oats
- 3 bananas (ripped, mashed)
- 1 cup raisins
- 1/8 cup flaxseed meal (ground)
- 1/2 cup chopped walnuts
- 1 tsp. vanilla
- 1 tsp. canela
- 1/4 tsp. salt
- 1/8 cup maple syrup (or other sweetener, Optional, this will make it a bit sweeter. Great to add if you're feeding to kids)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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