BANANA OATMEAL PANCAKE Recipe | Yummly

BANANA OATMEAL PANCAKE

CHEF LOLA'S KITCHEN
10Ingredients
20Minutes
490Calories
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Ingredients

US|METRIC
  • 2 cups old fashioned oats
  • 2 teaspoons baking powder
  • 1 egg white
  • 2 eggs
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1 banana (large ripe Banana)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil (for frying)
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    NutritionView More

    490Calories
    Sodium30% DV710mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs24% DV71g
    Fiber36% DV9g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol110mg37%
    Sodium710mg30%
    Potassium590mg17%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A60%
    Vitamin C6%
    Calcium60%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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