BANANA FLAPJACKS

THE SIMPLE VEGANISTA
10Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 1 banana (ripe, peeled and sliced)
  • 1/2 cup unsweetened almond milk (+ more as needed)
  • 1 teaspoon vanilla extract
  • 1/3 cup oat flour (gluten free all purpose flour or pancake mix, I use Bob’s Red Mill)
  • 1/3 cup almond meal (/flour*)
  • 2 tablespoons flaxseed meal (ground flaxseeds, optional)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional)
  • 1 pinch salt
  • 1 tablespoon coconut oil (for the skillet/griddle if needed)
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    NutritionView More

    360Calories
    Sodium18% DV420mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories360Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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