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Ingredients
US|METRIC
4 SERVINGS
- 160 grams oat flour (1 ½ cups)
- 50 grams buckwheat flour (1/3 cup)
- 80 mL maple syrup (1/3 cup)
- 65 grams coconut oil (melted, 1/3 cup)
- 2 grams cinnamon powder (1 tsp)
- 1 pinch salt
- 135 grams frozen raspberries (1 cup + 2 tbsp)
- 5 mL maple syrup (1 tsp)
- 80 mL aquafaba (1/3 cup)
- 50 grams buckwheat flour (1/3 cup)
- 95 grams ground almonds (1 cup)
- 125 mL maple syrup (1/2 cup)
- 50 grams flaked almonds (1/2 cup)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber12g48% |
| Sugars47g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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