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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 1 can artichoke hearts (quartered)
- 1 can hearts of palm (Whole)
- 1 celery (large or 2 small, stocks)
- 1 sheet nori (optional it does add a hint of the sea, it's not super over powering but if you don't like nori it's not a deal breaker.)
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 Tbsp. Old Bay (this is what makes the crab cake in my opinion, this is not optional)
- 1 Tbsp. dried parsley
- 1 tsp. dried dill
- 1/4 cup red onion (finely dices)
- 1/8 cup roasted red pepper (dices)
- 1 lemon (Zest and juice of)
- 1 Tbsp. yellow mustard
- 2 tsp. soy sauce (if I had Vegan Worcestershire sauce I would have used it)
- 3 dashes Franks Hot Sauce (use your favorite hot sauce, and you guessed it, it's optional)
- 1 1/2 cups panko bread crumbs (1 to ,some are not vegan so check I use this brand)
- black pepper (to taste)
- 1 cup panko breadcrumbs
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 2 tsp. Old Bay (Seasonings)
- salt (to taste, optional Old Bay does have salt)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium650mg19% |
Protein15g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A4% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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