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BAKED KOFTA WITH TOMATOES AND POTATOES (KOFTA BEL SANIEH)
EAT DRINK PLAY LA14Ingredients
55Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef
- 1 bunch parsley
- 1 yellow onion
- 1 jalapeno
- 1 Tbsp. salt
- 1 tsp. black pepper
- 1/8 tsp. all spice (or Bharat)
- 1/8 tsp. cinnamon powder
- 4 Roma tomatoes (sliced)
- 4 potatoes (peeled and sliced)
- 1 jalapeno (optional)
- 1 Tbsp. beef bouillon
- 3 cups water
- butter (or Margarine)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium2010mg84% |
| Potassium1830mg52% |
| Protein49g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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