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Description
I am a great foodie and like multifariousness , this generally appertain to improvements in standard of my cooking. I tried to bake fish that left in freeze adding some fresh ingredients and it comes out real good. When I baked this fish for dinner, cud'nt stopped myself and gorged on this baked fish.
Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (your choice)
- 1 Tbsp. olive oil
- 1/2 cup grated coconut (freshly)
- 1 Tbsp. red chili flakes
- 2 cloves garlic (minced)
- salt (to taste)
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Directions
- Marinate fish of your choice with olive oil, chili flakes, minced garlic, grated coconut and salt for at least two hours.
- Cover with silver foil and bake in preheated oven at 250 c for 30 minutes.
- After that open the cover and bake for another 10 minutes at 175 c. Serve hot
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium260mg11% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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