BAKED CINNAMON OATS WITH BERRIES AND NUT CRISP

GOOD EATINGS
12Ingredients
45Minutes
330Calories

Ingredients

US|METRIC
  • 1 banana
  • 1/2 tablespoon coconut oil
  • 1 tablespoon chia seeds
  • 2 teaspoons flax seed (milled)
  • 2 teaspoons cinnamon
  • 1 teaspoon cardamom (optional)
  • 1/2 teaspoon baking powder
  • 1 cup oats
  • 1 1/4 cups milk (plant, I used oat)
  • 10 blackberries (or other berry)
  • 2 tablespoons maple syrup
  • 4 nuts (different, and seeds, I used flaked almonds, pumpkin seeds, pecan nuts and pistachios)
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    NutritionView More

    330Calories
    Sodium5% DV125mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium125mg5%
    Potassium550mg16%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A2%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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