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BAKED CINNAMON OATS WITH BERRIES AND NUT CRISP
GOOD EATINGS12Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana
- 1/2 Tbsp. coconut oil
- 1 Tbsp. chia seeds
- 2 tsp. flax seed (milled)
- 2 tsp. canela
- 1 tsp. cardamom (optional)
- 1/2 tsp. baking powder
- 1 cup oats
- 1 1/4 cups milk (plant, I used oat)
- 10 blackberries (or other berry)
- 2 Tbsp. maple syrup
- 4 nuts (different, and seeds, I used flaked almonds, pumpkin seeds, pecan nuts and pistachios)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium125mg5% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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