BAKED CARDAMOM PEARS W. VANILLA CASHEW CREAM AND CINNAMON PECANS

GOOD EATINGS
11Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 1/2 cup pecan nuts
  • 1 1/2 tablespoons brown rice syrup
  • 1 teaspoon cinnamon
  • 3 pears (semi-ripe/ripe, conference would be suitable)
  • 1/3 cup water
  • 10 cardamom pods (seeds)
  • 2 tablespoons brown rice syrup
  • 1/2 cup raw cashews (soaked)
  • 1/2 cup milk (plant)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla powder
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    NutritionView More

    430Calories
    Sodium2% DV45mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars24g48%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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