BAKED CARDAMOM PEARS W. VANILLA CASHEW CREAM and CINNAMON PECANS Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

BAKED CARDAMOM PEARS W. VANILLA CASHEW CREAM AND CINNAMON PECANS

GOOD EATINGS
11Ingredients
50Minutes
430Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup pecan nuts
  • 1 1/2 tablespoons brown rice syrup
  • 1 teaspoon cinnamon
  • 3 pears (semi-ripe/ripe, conference would be suitable)
  • 1/3 cup water
  • 10 cardamom pods (seeds)
  • 2 tablespoons brown rice syrup
  • 1/2 cup raw cashews (soaked)
  • 1/2 cup milk (plant)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium2% DV45mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories430Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium610mg17%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars24g48%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop