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BAKED CARDAMOM PEARS W. VANILLA CASHEW CREAM AND CINNAMON PECANS
GOOD EATINGS11Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pecan nuts
- 1 1/2 Tbsp. brown rice syrup
- 1 tsp. canela
- 3 pears (semi-ripe/ripe, conference would be suitable)
- 1/3 cup water
- 10 cardamom pods (seeds)
- 2 Tbsp. brown rice syrup
- 1/2 cup raw cashews (soaked)
- 1/2 cup milk (plant)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla powder
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium610mg17% |
| Protein8g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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