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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 5 curry leaves (optional)
- 1 tsp. fresh ginger (grated)
- 140 grams yellow onion (chopped)
- 50 grams green bell pepper (chopped)
- 1/4 tsp. ground turmeric
- 1/2 tsp. red chilli (ground, /paprika)
- 1/2 tsp. Garam Masala
- 20 grams curly kale (0.7 ounces/ 2 stalks, chopped)
- 20 grams spinach (0.7 ounces/ 4-5 large leaves, chopped)
- 60 grams carrot (about 1 small, grated)
- 200 grams idaho potatoes (boiled, peeled and mashed)
- salt (to taste)
- 3 stalks fresh cilantro (chopped)
- 1/2 cup chickpea flour
- 1 Tbsp. rice flour
- 1 tsp. vegetable oil
- 1/4 tsp. ground turmeric
- 1/4 tsp. red chilli (ground, /paprika)
- 1/8 tsp. baking soda
- 1/4 cup water
- salt (to taste)
- 12 slices white bread
- 1/4 cup water
- vegetable oil (for drizzling)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium650mg27% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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