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“BACON” ‘N’ EGGS OATMEAL
I WILL NOT EAT OYSTERS - TORONTO18Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces chicken skin
- paprika
- black pepper (fresh)
- sorghum
- smoked sea salt
- 3 1/2 cups water
- 1/2 cup milk
- 3 sage leaves
- 1 clove garlic (crushed)
- salt
- black pepper
- 1 cup steel cut oats
- 1 cup sharp white cheddar (shredded, plus more for garnish)
- 1/2 tsp. salt
- 1/4 tsp. black pepper (fresh)
- 4 fried eggs (or poached)
- olive oil
- white balsamic vinegar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium990mg41% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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