BACK to MY ROOTS VEGETABLE QUICHE Recipe | Yummly

BACK TO MY ROOTS VEGETABLE QUICHE

QUICHE-A-WEEK
20Ingredients
105Minutes
320Calories
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Ingredients

US|METRIC
  • 1 parsnip (182g, peeled and chopped)
  • 1 turnip (178g, peeled and chopped)
  • 3 jerusalem artichokes (140g, scrubbed and chopped)
  • 2 red beets (100-150g)
  • 2 golden beets (100-150g)
  • 1/2 sweet onion (175g, cut into wedges)
  • 5 cloves garlic
  • 1 1/2 teaspoons olive oil
  • 2 teaspoons seasoning (Bragg’s)
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon smoked paprika
  • 1 teaspoon salt (divided)
  • cracked black pepper (to taste)
  • seitan (I full package of ground, optional [but why in the hell wouldn’t you want seitan?!? Oh. Because you’re gluten-free. I see. Sorry.])
  • 15 tablespoons egg whites
  • 2 large eggs
  • 1/4 cup almond milk
  • 2 ounces greek yogurt (or Icelandic)
  • 8 tablespoons soft goat cheese (divided)
  • fresh basil leaves (chopped)
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    NutritionView More

    320Calories
    Sodium39% DV930mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs17% DV51g
    Fiber80% DV20g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium930mg39%
    Potassium1670mg48%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber20g80%
    Sugars12g24%
    Vitamin A10%
    Vitamin C90%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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