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Ingredients
US|METRIC
6 SERVINGS
- 1 parsnip (182g, peeled and chopped)
- 1 turnip (178g, peeled and chopped)
- 3 jerusalem artichokes (140g, scrubbed and chopped)
- 2 red beets (100-150g)
- 2 golden beets (100-150g)
- 1/2 sweet onion (175g, cut into wedges)
- 5 cloves garlic
- 1 1/2 tsp. olive oil
- 2 tsp. seasoning (Bragg’s)
- 1/2 tsp. dried basil
- 1/4 tsp. smoked paprika
- 1 tsp. salt (divided)
- cracked black pepper (to taste)
- seitan (I full package of ground, optional [but why in the hell wouldn’t you want seitan?!? Oh. Because you’re gluten-free. I see. Sorry.])
- 15 Tbsp. egg whites
- 2 large eggs
- 1/4 cup almond milk
- 2 oz. greek yogurt (or Icelandic)
- 8 Tbsp. soft goat cheese (divided)
- fresh basil leaves (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium930mg39% |
| Potassium1670mg48% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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