Azu in Tatar Style (Vegetable Beef Stew)

NIFTY RECIPES
10Ingredients
80Minutes
240Calories

Ingredients

US|METRIC
  • 300 grams beef
  • 250 grams potato
  • 1 carrot
  • 1 onion
  • 100 grams tomato
  • 2 tablespoons tomato paste
  • 200 milliliters water
  • basil (to taste)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    240Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium330mg14%
    Potassium740mg21%
    Protein17g33%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A60%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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