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Azu in Tatar Style (Vegetable Beef Stew)
NIFTY RECIPES10Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams beef
- 250 grams potato
- 1 carrot
- 1 onion
- 100 grams tomato
- 2 Tbsp. tomato paste
- 200 mL water
- basil (to taste)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium330mg14% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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