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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cashew milk
- 50 grams protein powder (I used cinnamon danish myprotein whey)
- 200 grams egg whites
- 1/4 cup old fashioned oats
- 1 cup applesauce (natural)
- 2 Tbsp. almond flour
- 2 Tbsp. coconut flour
- 1 Tbsp. cocoa powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium340mg10% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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