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Ayurvedic Detox Bowl { Khichari }
FEASTING AT HOME18Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup diced onion
- 1 1/2 Tbsp. olive oil (or coconut oil)
- 1 Tbsp. ginger (grated)
- 1 Tbsp. chopped garlic
- 1 tsp. mustard seeds (whole)
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1 tsp. curry powder
- 1 dried red chili pepper (small, crumbled, or half for less spicy)
- 3/4 tsp. kosher salt
- 1/4 cup mung beans (split, or whole mung beans soaked over night.)
- 1/2 cup buckwheat (toasted, kashi or brown basmati rice)
- 2 1/2 cups water
- 2 cups vegetables (chopped, like carrot, parsnips, celery, fennel bulb, cauliflower, broccoli)
- 2 Tbsp. chopped cilantro (or Italian parsley)
- lemon (squeeze, or lime)
- 1 tomato (diced iced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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