Ayurvedic Buttermilk Recipe | Yummly

Ayurvedic Buttermilk

FOOD: A LOVE STORY
6Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup whole milk yoghurt
  • 4 cups water (filtered)
  • 1 teaspoon ghee
  • 1 pinch mustard seeds
  • 1 pinch turmeric
  • curry leaf (optional, cumin, cilantro leaves, coriander)
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    NutritionView More

    90Calories
    Sodium3% DV80mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium80mg3%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A2%
    Vitamin C2%
    Calcium15%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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