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Ingredients
US|METRIC
4 SERVINGS
- 4 green bell peppers
- 1 onion (Large)
- 2 habanero (Rodo - use as much as you want)
- 2 Tbsp. locust bean
- beef stock (as needed)
- 2 Tbsp. crayfish
- 3/4 cup palm oil
- 4 boiled eggs
- beef stock
- salt (to taste)
- 1/2 lb. beef (/Tripe cut into bit size)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat25g125% |
| Trans Fat0.5g |
| Cholesterol250mg83% |
| Sodium1030mg43% |
| Potassium1240mg35% |
| Protein27g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C220% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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