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6Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 14 oz. garbanzo beans (drained, liquid reserved)
- 2 Tbsp. tahini (sesame seed paste)
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 3/4 tsp. salt
- 1/2 cup roasted red bell peppers (bottled)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mrs D 6 years ago
This was so delicious and so easy I don’t know why we ever ate store bought! I use jarred chopped garlic, so for this recipe I used 1tsp chopped garlic per required clove of garlic. It worked perfectly! I will never purchase hummus again!