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Awesome Maple-Balsamic Blue Cheese Pear Salad
JUST A PINCH18Ingredients
25Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup olive oil
- 2 Tbsp. white balsamic vinegar (or white wine, or red wine vinegar)
- 3 Tbsp. maple syrup (real)
- 1 tsp. Dijon mustard
- 1/4 tsp. ground black pepper
- 1 pinch salt
- 5 cups mixed salad greens (your choice)
- 1 pkg. baby spinach
- 2 pears (cored and thinly sliced)
- 1/2 red onion (peeled and thinly sliced)
- 1 cup crumbled blue cheese (or gorgonzola)
- 1 cup candied walnuts (*recipe below)
- 1/4 cup dried cranberries
- 2 pinches salt
- 1 Tbsp. butter (not oleo)
- 1 cup pecan halves
- 1/4 cup white sugar
- 1 pinch cayenne pepper (optional:, or smoked paprika)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol25mg8% |
Sodium550mg23% |
Potassium490mg14% |
Protein9g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars26g |
Vitamin A100% |
Vitamin C25% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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