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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup sunflower seeds
- 1 small onion (diced)
- 2 large carrots (diced)
- 3 garlic cloves (minced)
- 8 oz. cremini mushrooms (chopped)
- 1 cup cooked lentils
- 1 cup gluten free oats (rolled)
- 1/2 cup beets (grated)
- 3 Tbsp. soy sauce (or gluten-free tamari)
- 3 Tbsp. tomato paste
- 2 Tbsp. ground flax seed
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. smoked paprika
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium800mg23% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A90% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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