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Avocolada Smoothie from Tropical Smoothie Cafe
ORLANDO WEEKLY8Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (ripe)
- 3 cups diced pineapple
- 2 cups coconut water (from a Young Thai Coconut – available at most Asian Supermarkets – here is a video on how to open one!)
- 3 Tbsp. agave nectar (or 2 packets of stevia)
- 3 Tbsp. lime juice
- 1 Tbsp. coconut butter (or oil, available from most health food stores or organic supermarkets)
- 2 tsp. vanilla extract
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium940mg27% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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