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Avocado, Tomato, Sprouts & Pepper Jack With Chive Spread
KEEP IT SKINNY14Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup greek yogurt
- 1 Tbsp. chopped fresh chives (finely)
- salt
- pepper
- 1 avocado (peeled, pitted and diced)
- 1 tomato (cored and chopped)
- 1 cucumber (peeled, seeded and diced)
- lime juice (Squeeze of)
- 2 Tbsp. fresh basil (chopped, or cilantro)
- salt
- pepper
- 4 slices tortillas (whole grain bread or 4 small mulitgrain)
- 1/4 cup alfalfa sprouts
- 4 slices pepper jack cheese (lite)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1110mg46% |
| Potassium1160mg33% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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