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Avocado, Ham and Chia Seed Salad
COOKING CONTEST CENTRAL13Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head iceberg lettuce
- 1/2 bunch spinach (purple)
- 1 avocado
- 1/2 cup almonds
- 1/2 cup cashews
- 1/2 cup raisins
- 1/4 cup chia seeds
- ham
- soy sauce
- balsamic vinegar
- honey
- mustard
- olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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