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Avocado, Black Beans, Queso Fresco Empanadas
ANALIDA'S ETHNIC SPOON10Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
21 SERVINGS
- 15 oz. pie crust
- 1 avocado (From Mexico diced small)
- 2 tsp. lime juice
- 1/4 cup black beans (drained and rinsed)
- 3 Tbsp. red onion (diced)
- 2 Tbsp. chopped cilantro
- 1/4 cup queso fresco (crumbled)
- 1/2 tsp. kosher salt
- 1/4 tsp. chili powder
- 1 beaten egg (+ 1 Tbsp. water, egg wash)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium170mg7% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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