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Avocado, Black Beans and Tortilla Salad
JCOOKINGODYSSEY.COM10Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocado (ripe but firm, cut into wedges)
- 4 wholemeal tortilla wraps
- 1 cup cucumber (thinly sliced)
- 350 grams black beans (boiled and drained)
- 1 red onion (thinly sliced)
- 2 Tbsp. lime juice
- 1 red chili peppers (mild, chopped)
- 2 Tbsp. olive oil
- 3 Tbsp. fresh mint
- salt and ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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